{"id":276,"date":"2024-12-23T21:59:26","date_gmt":"2024-12-23T21:59:26","guid":{"rendered":"https:\/\/www.familydentalnewington.com\/blog\/?p=276"},"modified":"2024-12-23T21:59:27","modified_gmt":"2024-12-23T21:59:27","slug":"how-to-overcome-dental-fears","status":"publish","type":"post","link":"https:\/\/www.familydentalnewington.com\/blog\/2024\/12\/23\/how-to-overcome-dental-fears\/","title":{"rendered":"How to Overcome Dental Fears: 5 Tips to Help"},"content":{"rendered":"
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\"Happy<\/a><\/figure>\n<\/div>\n\n\n

Millions of people struggle with a degree of anxiety or even outright fear when they visit their dentist. Are you among them? Your feelings are nothing to be ashamed of, but if they are holding you back from receiving necessary care, you should certainly address them. How can you overcome dental fears<\/a>? This blog post shares some helpful tips.<\/p>\n\n\n\n\n\n\n\n

Talk to Your Dentist<\/h2>\n\n\n\n

The vast majority of dentists are nice people. They want patients to have a comfortable treatment experience so they do not hesitate to come back for additional services.  You should not hesitate to share your concerns with your dentist. They may try to be extra gentle when performing procedures, or they might spend extra time helping you to understand what a specific treatment involves and what you can expect from it.<\/p>\n\n\n\n

Try Some Breathing Exercises<\/h2>\n\n\n\n

Breathing exercises can do much to slow your heartrate and reduce feelings of anxiety. Try closing your eyes and slowly inhaling. Hold your breath for a few seconds before slowly exhaling. Repeat this process several times.<\/p>\n\n\n\n

Distract Yourself<\/h2>\n\n\n\n

Most dentists will not mind if you distract yourself during treatments. Bring a set of headphones so you can listen to soothing music, enjoy a fascinating podcast, or get lost in an audiobook.<\/p>\n\n\n\n

Get Support<\/h2>\n\n\n\n

You may find that your dental care experience is easier if you have the support of a good friend. Choose someone who is not afraid of the dentist and who can cheer you on with encouraging words and a firm presence. They may not be able to go into the treatment room with you, but they can go with you to and from your appointment.<\/p>\n\n\n\n

Find Out if You Are a Candidate for Sedation<\/h2>\n\n\n\n

Many dental offices provide sedation, which involves the use of medication that calms anxiety and reduces the body\u2019s response to pain. There are different types of sedation, including mild nitrous oxide and more powerful sedative pills. Your dentist can prescribe the one that best fits your needs and circumstances.<\/p>\n\n\n\n

Anxiety and fear should not prevent you from enjoying a healthy smile!  Take steps to cope with your feelings and reframe the way you think about going to the dentist.<\/p>\n\n\n\n

Meet the Practice<\/strong><\/p>\n\n\n\n

At Family Dental Practice of Newington, our team is eager to provide a positive treatment experience for our patients. We offer both nitrous oxide and oral conscious sedation. If you would like to learn more about how we can help you enjoy more comfortable procedures, contact our office<\/a> at 860-856-6201.<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"Millions of people struggle with a degree of anxiety or even outright fear when they visit their dentist. Are you among them? Your feelings are nothing to be ashamed of, but if they are holding you back from receiving necessary care, you should certainly address them. How can you overcome dental fears? This blog post shares some helpful tips. 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